Kriya Collective Retreats
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Kriya is a flow state, where Your prana, or spiritual energy flows freely, where life is magical, You live in alignment and manifest Your deepest desires.
Kriya is the feeling and energy we wish to cultivate on our retreats.
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Awaken. Align. Transform.
Transformational boutique retreats for women, designed for deep rest, nature immersion and meaningful connection
The Kriya Collective Retreats are more than just a holiday —it is a homecoming to yourself, a space where transformation unfolds with ease, love, and connection.
A sacred space filled with love, sisterhood, connection, magic and alignment to land in a state of Kriya.
Your space to pause, to breathe, to create, to realign.
Days filled with meditation, yoga, creation, sacred rituals and nature to nourish our mind, body and soul.
Each retreat journey is designed rooted in the 3 pillars of The Kriya Method to guide You to mind, body and soul coherence.
♡ Mind: rituals, guided meditation, journaling
♡ Body: yoga, breathwork, embodied movement, nourishing food, nature immersion
♡ Soul: ceremony, sisterhood and soul center
Throughout the year, Kriya Collective hosts a small number of intimate retreats designed to guide women through different stages of their inner journey.
Each retreat holds its own unique energy — yet together they form a natural path of transformation.
Held in beautiful natural settings and intentionally intimate, these retreats combine breathwork, meditation, nature, ritual, and sisterhood to create spaces where women can reconnect with themselves — and remember what it means to feel truly alive.
You can also find us on BookRetreats.com.
Upcoming retreats
Inner Alchemy
A transformational retreat for the wild-hearted woman
28-31 May, Tuscany, Italy
The Return
A retreat for women ready to soften, slow down and come home to themselves
24-27 September, Portugal15-18 October, Tuscany, ItalyAligned & Alive
An autumn retreat for women ready to live in alignment
Meet Your Host
Kriya Collective was born from my own healing journey—a journey of remembering and alchemy, coming home to myself.
The spaces I longed for, but couldn’t find became the inspiration to create them for others. What began as my personal path to healing and self-love has grown into a sanctuary of deep transformation, connection, and inner peace.
Tuscany is a place I hold close to my heart— my home, where I have felt profound healing and peace in my soul, a land infused with a magical energy that I believe everyone will feel. It is the perfect place for the magical experiences Kriya Collective is here to offer. In 2026, Kriya Collective is expanding to Portugal, starting a new chapter of international retreats in a magical land that invites us to slow down, immerse ourselves into the wild nature and re-connect to our essence.
Our logo, the tree of life is a symbol of growth, wisdom, and the ever-unfolding journey of becoming. Just as the tree’s roots ground deep into the earth while its branches reach for the sky, we too are here to expand, to evolve, and to embrace all that we are.
On my workshops and retreats, You will often meet my puppy Gioia. Her name means joy in Italian and she is always by my side to remind us of finding happiness in the little things and being present in the moment. She has a special gift of offering unconditional love in exchange for cuddles (or some treats!)
As a certified meditation teacher, I weave together herbalism, breathwork and subconscious rewiring to guide others back to their true essence. Through retreats, sacred gatherings, and intentional practices, my wish is to hold space for You to soften, to heal, and to embrace Yourself fully, returning to Your heart and reconnecting with Your soul, but most importantly to remember - You are never alone.
I can’t wait for this journey Together!
With love,
Sophie
PS: You can also find us on BookRetreats.com.
Sometimes we need a quiet space to reconnect with ourselves.
If you are not ready for a retreat yet, but feel called to explore this work, these one-to-one sessions offer a personalised experience to support you in your current season of life, whether you seek relaxation, emotional release, or deeper connection to yourself.
These personalised inner journeys combine meditation, ceremonial breathwork and ritual to support deep rest, clarity and emotional healing.
Work with me
Who are the Kriya Collective retreats for ?
This retreat is for the woman who:
♡ is feeling called to a deeper spiritual journey
♡ ready to awaken her soul and connect with her Highest Self
♡ seeking to be held seen and supported in a sacred space
♡ calling in her soul tribe
♡ loves the magic of nature
♡ has a heart that beats for travel and the beauty of slow, intentional living
♡ open hearted and ready for profound transformation and healing
♡ desires a retreat that is both deeply restful and powerfully expansive
♡ ready for a new chapter in her life
From the Kriya family:
“I have attended Sophie’s first Kriya retreat in November 2024. As I work in a stressful and demanding corporate environment, I was looking for a retreat to completely de-stress and dive in a few days of complete peace. Kriya was just like that. Meeting wonderful, like-minded women, at a beautiful setting in Tuscany. The calmness of the environment combined with activities which Sophie facilitated with love and care were a perfect way to escape the busy city life and rejuvenate with nutritious food, energizing yoga and soul opening meditations. I wholeheartedly recommend this retreat!”Bianca from Hamburg
“I attended the Calm, Create, Connect retreat in Tuscany in 2024, and I can genuinely say it was one of the most meaningful experiences I’ve ever had. Coming from an intense corporate environment with back-to-back meetings, these few days felt like a complete reset—I left feeling like a new person. From the moment we arrived, every detail of this retreat was curated with such intention and love, thanks to Sophie’s incredible vision and energy. She created a space where growth, healing, and connection felt effortless, making this retreat truly special. The daily practices—whether meditation, yoga flow, or breathwork—were carefully designed, each session building upon the last, creating a natural flow that helped me release and reconnect with myself. I also loved the healing massages and magical journaling workshop—both were completely new experiences for me. Sophie and her team made sure we felt supported and deeply cared for every step of the way. Another highlight was definitely the breathtaking location—and of course, the food. It was incredible—fresh, nourishing, and prepared with so much love. Our pasta-making workshop was a favorite moment, especially getting to enjoy our creation under the Tuscan sun.
Leaving this retreat, I felt lighter and more aligned, and I continued processing its lessons for weeks after. If you're considering this experience, trust that you're being called to it for a reason. Go. You won’t regret it.
I’d love to return again. Thank you, Sophie, for creating such a life-changing experience!” Lilla from Budapest
“Sophie creates a magical and unique retreat experience, blending her approach to guided meditations with a true sense of dolce vita.
Kriya is a safe space and community for rest, renewal, creativity, feminine power and dreaming - healing the past, connecting to the joys of the present, and visualising a beautiful future.
Sophie is an authentic healer, open about her own journey, who has first hand experience of the corporate hustle and big city life - and Kriya is her truly Italian oasis of refuge, connection, and joy.” Dori from Lisbon
“I would like to start with the sentiment that I don’t see myself as someone very educated about spirituality, I am still learning and living my own healing journey one step at a time. However Sophie’s retreats meet You exactly where You are and gives You exactly what You need at that moment in time, this retreat is for EVERYBODY. I can guarantee you will go home with a full heart and clear mind. Try it out whether you need a break from your busy day-to-day, you want to learn more about yourself, you are way ahead and would like to share your own journey or if you just need a place or community to disconnect.
Sophie made me feel heard, held and loved every step of the way. I can only recommend🤍.” Cata from Rome
“As a woman working in a highly demanding corporate environment, I wouldn’t typically describe myself as someone who gravitates toward more recreational or spiritually focused experiences. However, after navigating a particularly challenging period in my life, both physically and mentally, I found the retreat last November in Tuscany to be a truly transformative experience.
The retreat provided the perfect opportunity to take a step back, reset, and reconnect with myself in a way that was both healing and grounding. Sophie created a welcoming environment that guided us through thoughtful, enriching sessions focused on overall well-being. The beautiful setting in Tuscany made the experience even more restorative and peaceful.
What stood out to me was how the retreat effectively addressed both mental and physical recovery, offering practical tools that are relevant and beneficial to everyone, no matter their background. It was a well-balanced approach that combined relaxation with tangible methods for improving your daily life, making it both inspiring and accessible.
I highly encourage others who might not typically seek out more recreational or mindfulness-based retreats to consider joining one. It’s a unique chance to disconnect from the everyday stress, recharge, and find balance in a supportive and encouraging environment.
A heartfelt thank you to Sophie for crafting such an enriching, rejuvenating experience. I left feeling energized and equipped with new tools that continue to positively influence my life.” Rozi from Cologne
“The Kriya Collective retreat is a perfect combination of reflection, relaxation, growth and sisterhood. In my daily life, I’ve rarely taken the time to really reflect on my true purpose, where I’m heading and whether or not that’s the path I want to be on. The retreat provides the calm environment and the tools you need to truly connect, not only to yourself but also to other amazing women. Sophie is an excellent facilitator and did a great job combining meaningful workshops and meditation sessions with a playful pasta making course and fun dinners together with the group. I left with a deeper sense of clarity and many newfound friends. 10/10 - can’t recommend it enough!” Frida from Stockholm