Kriya Collective Retreats
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Kriya is a flow state, where Your prana, or spiritual energy flows freely, where life is magical, You live in alignment and manifest Your deepest desires.
Kriya is the feeling and energy we wish to cultivate on our retreats.
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Awaken. Align. Transform.
Nestled in the rolling hills of Tuscany, surrounded by golden light and ancient olive trees, awaits a sanctuary for your soul.
The Kriya Collective Retreats are more than just a holiday —it is a homecoming to yourself, a space where transformation unfolds with ease, love, and connection.
A sacred space filled with love, sisterhood, connection, magic and alignment to land in a state of Kriya.
Your space to pause, to breathe, to create, to realign.
Days filled with meditation, yoga, creation, sacred rituals and nature to nourish our mind, body and soul.
Embody Your Highest Self
Our retreats are more than just an escape—it’s a sacred portal for deep healing, soul expansion, and divine connection.
Imagine waking up to the golden glow of the Italian countryside, breathing in the crisp, fresh air as you move through gentle morning yoga surrounded by nature and surrendering to the magic of meditation, sacred rituals, and creative expression.
This is a space to release, to realign, and to remember the powerful woman You are.
Held in the embrace of sisterhood, you will soften, open, and connect to Your Highest Self.
Soul Sanctuary
Our next retreat:
29th May - 1st June, 2025
Monteverde Maremmano
Tuscany
Our Soul Sanctuary Retreat is a sacred pause, a space to soften, reconnect, and awaken your soul.
Nestled within a boutique retreat property in the heart of Tuscany, part of the Slow Stay in Italy collection—a curated selection of sanctuaries designed for those seeking rest, reconnection, and the beauty of slow living.
A homecoming to Yourself. Guided by love, sisterhood, and the magic of Tuscany, this retreat is an invitation to nourish your body, mind, and spirit.During this 4 day all women wellness retreat, we will nourish our body with seasonal and organic meals from local ingredients and gentle morning yoga. We will awaken our soul with transformative practices like somatic release, breathwork and meditation, a new moon ritual and cacao ceremonies. We will create beautiful things in a creative ceramics workshop. We will connect with nature through forest bathing, soak in the healing waters of the nearby beach, and surrender to deep relaxation in an immersive, luxury outdoor wellness experience on our magical property— sauna, hot tub, aromatic emotional showers and the soothing essence of healing herbs and essential oils. Healing massages will also be available upon request.
What is included?
♡ Accomodation at a magical luxury property
♡ Daily nourishing vegetarian brunch and dinner
♡ Transportation for the group from/to Pisa Airport
♡ In person transformative workshops, meditation and yoga
♡ Ceremonial grade cacao circles
♡ Immersive SPA experience
♡ Excursions to nearby beach
♡ Personalized gift
♡ Integration group call
Not included
♡ Flight/travel costs and travel insurance
♡ Massages
Our itineary will be sent out in April and is subject to change.Who is this retreat for ?
This retreat is for the woman who:
♡ is feeling called to a deeper spiritual journey
♡ ready to awaken her soul and connect with her Highest Self
♡ seeking to be held seen and supported in a sacred space
♡ calling in her soul tribe
♡ loves the magic of nature
♡ has a heart that beats for travel and the beauty of slow, intentional living
♡ open hearted and ready for profound transformation and healing
♡ desires a retreat that is both deeply restful and powerfully expansive
♡ ready for a new chapter in her life
Shared twin room with single bed and bathroom: 1100 EUR and 1200 EUR full price (after Earlybird)
Private room with bathroom: 1300 EUR and 1400 EUR full price (after Earlybird)
Prices
Early bird prices until 31.03.2025
Do You have questions?
From the Kriya family:
“I have attended Sophie’s first Kriya retreat in November 2024. As I work in a stressful and demanding corporate environment, I was looking for a retreat to completely de-stress and dive in a few days of complete peace. Kriya was just like that. Meeting wonderful, like-minded women, at a beautiful setting in Tuscany. The calmness of the environment combined with activities which Sophie facilitated with love and care were a perfect way to escape the busy city life and rejuvenate with nutritious food, energizing yoga and soul opening meditations. I wholeheartedly recommend this retreat!”Bianca from Hamburg
“I attended the Calm, Create, Connect retreat in Tuscany in 2024, and I can genuinely say it was one of the most meaningful experiences I’ve ever had. Coming from an intense corporate environment with back-to-back meetings, these few days felt like a complete reset—I left feeling like a new person. From the moment we arrived, every detail of this retreat was curated with such intention and love, thanks to Sophie’s incredible vision and energy. She created a space where growth, healing, and connection felt effortless, making this retreat truly special. The daily practices—whether meditation, yoga flow, or breathwork—were carefully designed, each session building upon the last, creating a natural flow that helped me release and reconnect with myself. I also loved the healing massages and magical journaling workshop—both were completely new experiences for me. Sophie and her team made sure we felt supported and deeply cared for every step of the way. Another highlight was definitely the breathtaking location—and of course, the food. It was incredible—fresh, nourishing, and prepared with so much love. Our pasta-making workshop was a favorite moment, especially getting to enjoy our creation under the Tuscan sun.
Leaving this retreat, I felt lighter and more aligned, and I continued processing its lessons for weeks after. If you're considering this experience, trust that you're being called to it for a reason. Go. You won’t regret it.
I’d love to return again. Thank you, Sophie, for creating such a life-changing experience!” Lilla from Budapest
“Sophie creates a magical and unique retreat experience, blending her approach to guided meditations with a true sense of dolce vita.
Kriya is a safe space and community for rest, renewal, creativity, feminine power and dreaming - healing the past, connecting to the joys of the present, and visualising a beautiful future.
Sophie is an authentic healer, open about her own journey, who has first hand experience of the corporate hustle and big city life - and Kriya is her truly Italian oasis of refuge, connection, and joy.” Dori from Lisbon
“As a woman working in a highly demanding corporate environment, I wouldn’t typically describe myself as someone who gravitates toward more recreational or spiritually focused experiences. However, after navigating a particularly challenging period in my life, both physically and mentally, I found the retreat last November in Tuscany to be a truly transformative experience.
The retreat provided the perfect opportunity to take a step back, reset, and reconnect with myself in a way that was both healing and grounding. Sophie created a welcoming environment that guided us through thoughtful, enriching sessions focused on overall well-being. The beautiful setting in Tuscany made the experience even more restorative and peaceful.
What stood out to me was how the retreat effectively addressed both mental and physical recovery, offering practical tools that are relevant and beneficial to everyone, no matter their background. It was a well-balanced approach that combined relaxation with tangible methods for improving your daily life, making it both inspiring and accessible.
I highly encourage others who might not typically seek out more recreational or mindfulness-based retreats to consider joining one. It’s a unique chance to disconnect from the everyday stress, recharge, and find balance in a supportive and encouraging environment.
A heartfelt thank you to Sophie for crafting such an enriching, rejuvenating experience. I left feeling energized and equipped with new tools that continue to positively influence my life.” Rozi from Cologne
“I would like to start with the sentiment that I don’t see myself as someone very educated about spirituality, I am still learning and living my own healing journey one step at a time. However Sophie’s retreats meet You exactly where You are and gives You exactly what You need at that moment in time, this retreat is for EVERYBODY. I can guarantee you will go home with a full heart and clear mind. Try it out whether you need a break from your busy day-to-day, you want to learn more about yourself, you are way ahead and would like to share your own journey or if you just need a place or community to disconnect.
Sophie made me feel heard, held and loved every step of the way. I can only recommend🤍.” Cata from Rome
Meet Your Host
Kriya Collective was born from my own healing journey—a journey of remembering and alchemy, coming home to myself.
The spaces I longed for, but couldn’t find became the inspiration to create them for others. What began as my personal path to healing and self-love has grown into a sanctuary of deep transformation, connection, and inner peace.
Tuscany is a place I hold close to my heart—a home where I have felt profound healing and peace in my soul, a land infused with a magical energy that I believe everyone will feel. It is the perfect place for the magical experiences Kriya Collective is here to offer.
Our logo, the tree of life is a symbol of growth, wisdom, and the ever-unfolding journey of becoming. Just as the tree’s roots ground deep into the earth while its branches reach for the sky, we too are here to expand, to evolve, and to embrace all that we are.
On my workshops and retreats, You will often meet my puppy Gioia. Her name means joy in Italian and she is always by my side to remind us of finding happiness in the little things and being present in the moment. She has a special gift of offering unconditional love in exchange for cuddles (or some treats!)
As a certified meditation teacher, I weave together astrology, herbalism, breathwork and subconscious rewiring to guide others back to their true essence. Through retreats, sacred gatherings, and intentional practices, my wish is to hold space for You to soften, to heal, and to embrace Yourself fully, returning to Your heart and reconnecting with Your soul, but most importantly to remember - You are never alone.
I can’t wait for this journey Together!
With love,
Sophie
